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Anger: The Misunderstood Emotion book download

Anger: The Misunderstood Emotion book download

Anger: The Misunderstood Emotion. Carol Tavris

Anger: The Misunderstood Emotion

ISBN: 0671675233,9780671675233 | 384 pages | 10 Mb

Download Anger: The Misunderstood Emotion

Anger: The Misunderstood Emotion Carol Tavris
Publisher: Touchstone / Simon & Schuster

Carol Tavris reviewed anger research, then wrote the book Anger, The Misunderstood Emotion. And my fascination with the subject spurred my own healing of this misunderstood emotion. Shaver (Ed.), Emotions, relationships and health. On the wisdom of counting to 10: Personal and social dangers of anger expression. One of my mentors believed that anger is the most misunderstood emotion of all and I am in agreement. There is nothing wrong with feeling angry as anger is one of the key driving forces behind change. Conventional wisdom has told us that venting your anger is important. The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Goldhor Lerner. Many of us learned that we could not feel or express our anger and so learned to stuff it down. Anger: The misunderstood emotion (Rev. Anger is one of those emotions that is much misunderstood. New studies are finding that the opposite may be true. For a deeper understanding of this see Carol Tavris's book, Anger: The Misunderstood emotion. But the same thing happens if you express anger with angry words and behavior! I don't remember the actual article, but it started me thinking about anger. In her book Anger: The Misunderstood Emotion, Carol Tavris defined resentment as “readiness to feel anger, a rehearsal for anger that doesn't flower. Labelling certain emotions as other emotions was how I dealt with many emotions, not just the emotion of anger. Simply spewing anger isn't healing. The Gottman Model is based on Dr John Gottman's three decades or research with over 3,000 couples. Anger, the Misunderstood Emotion by Carol Tavris.

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